Lose 20–35 lbs in 6 Weeks — Safely, with a Doctor Who Gets It
Tired of diets that never stick? Dr. Sher Bovay combines intermittent fasting, mind-body techniques, and 25+ years of clinical expertise to help you break through for good. No surgery. No drugs. Just real, lasting results.
Years of Clinical Experience
Successful Transformations
Virtual — Available Worldwide
Breakthrough Program
Dr. Sher Bovay — Toronto's Weight Loss & Lifestyle Medicine Expert
With over 25 years in healthcare, Dr. Sher Bovay isn't just a weight loss consultant — she's someone who has walked the same path. After struggling with her own weight for years, she discovered a combination of intermittent fasting and mind-body techniques that transformed her life. She's maintained those results for over nine years.
That personal experience, combined with rigorous medical training, drives everything she does. Her approach goes beyond calorie counting — she addresses the emotional triggers, the stress patterns, and the lifestyle factors that keep weight coming back. Trained at Harvard Medical School's Institute of Lifestyle Medicine, she brings clinical precision to every consultation.
Her corporate clients include BMO, CIBC, Mercedes-Benz, the University of Toronto, and the Canada Revenue Agency — organizations that trust her expertise to help their teams perform at their best.
Weight Loss & Lifestyle Medicine Services in Toronto
Every service is designed around one goal: helping you lose weight, feel incredible, and keep it off for the rest of your life.
6-Week Breakthrough Weight Loss
Our signature doctor-supervised program combining intermittent fasting and ketosis protocols. Lose 20–35 lbs with weekly one-on-one virtual sessions, personalized meal plans, and ongoing accountability.
Mind-Body Integration (NET)
Using Neuroemotional Technique, Dr. Bovay helps you identify and release the emotional triggers behind overeating. This is the missing piece most weight loss programs ignore entirely.
Intermittent Fasting Coaching
Clinically guided intermittent fasting tailored to your body, health conditions, and daily schedule. No one-size-fits-all plans here — your protocol is designed specifically for you.
Lifestyle Medicine Consulting
Comprehensive lifestyle optimization covering sleep quality, stress management, energy levels, and overall metabolic health. Because weight loss is about the whole picture.
Corporate Wellness Speaking
Engaging health talks for organizations on weight management, stress resilience, sleep optimization, and workplace performance. Past clients include BMO, CIBC, and Mercedes-Benz.
Extended Transformation Programs
For deeper goals, our 12-week program provides continued support, advanced mind-body work, and progressive nutrition strategies to reach and sustain your ideal weight long-term.
How the Breakthrough Weight Loss Program Works
From the first call to lasting transformation, here's exactly what you can expect.
Free Assessment Call
We start with a complimentary one-on-one call. Dr. Bovay reviews your health history, weight loss goals, and determines if the program is the right fit for you. No pressure, no commitment — just an honest conversation.
Your Personalized Plan
Based on your assessment, Dr. Bovay creates a custom intermittent fasting protocol, tailored nutrition guidelines, and a mind-body strategy designed around your unique body, schedule, and health conditions.
Weekly Doctor Consultations
Every week for six weeks, you meet virtually with Dr. Bovay. She monitors your progress, adjusts your protocol, addresses emotional eating patterns with NET, and keeps you accountable and motivated.
Lasting Transformation
By week six, most clients have lost 20–35 lbs and gained a completely new relationship with food. You leave with the tools, habits, and mindset to maintain your results for life.
Why Choose Dr. Sher Bovay for Weight Loss in Toronto?
Not all weight loss programs are created equal. Here's what sets Dr. Bovay apart from the hundreds of options available in the Greater Toronto Area.
Doctor-Supervised
Every step is guided by a Doctor of Chiropractic with Harvard lifestyle medicine training. This isn't a coaching program — it's clinical care.
Mind-Body Approach
NET therapy addresses the emotional patterns behind weight gain that no diet can fix. We treat the root cause, not just the symptoms.
Rapid, Real Results
Clients typically lose 20-35 lbs in just 6 weeks. No gimmicks, no extreme measures — just science-backed intermittent fasting done right.
Proven & Sustainable
Dr. Bovay has maintained her own results for 9+ years. The methods she teaches are designed for lifelong success, not quick fixes.
100% Virtual
Complete the entire program from home, your office, or anywhere with an internet connection. Toronto-based expertise, worldwide accessibility.
Holistic Health Gains
Beyond weight loss: clients report better sleep, normalized blood pressure, reduced joint pain, increased energy, and renewed confidence.
What Our Clients Say About Their Weight Loss Journey
These are real stories from real people who followed the Breakthrough Weight Loss program. Tap the photos to see before and after transformations.
“I had tried everything — Weight Watchers, keto on my own, even a meal delivery service. Nothing lasted more than a few weeks. Dr. Bovay’s program was completely different. She helped me understand why I was eating emotionally, and the intermittent fasting protocol actually felt natural after the first week. I’m down 28 pounds and I’ve kept it off for 5 months now.”
Sarah M.
41F
“At 56, my doctor told me I needed to lose weight or face medication for blood pressure and pre-diabetes. Dr. Bovay’s program was thorough and professional — she monitored everything. In six weeks I lost 35 pounds, my blood pressure normalized, and my blood sugar came back into healthy range. My family doctor was amazed.”
Michael T.
56M
“After two pregnancies I couldn’t get the weight off no matter what I tried. The NET sessions with Dr. Bovay were eye-opening — I didn’t realize how much stress was driving my eating habits. The virtual format was perfect for my busy schedule. I lost 22 lbs and finally feel like myself again.”
Priya K.
44F
“I was skeptical about doing a weight loss program virtually, but Dr. Bovay made it work seamlessly. Her knowledge of intermittent fasting is deep — she adjusted my protocol three times based on how my body responded. Lost 30 lbs and my energy levels are through the roof. Best investment I’ve made in my health.”
James R.
48M
Common Questions About Weight Loss with Dr. Bovay
Book Your Free Weight Loss Assessment Call
Take the first step toward the transformation you've been waiting for. Fill out the form and Dr. Bovay's team will be in touch within 24 hours to schedule your complimentary assessment call.
Corporate Headquarters
3250 Bloor St. West, East Tower, Suite 600, Toronto, ON M8X 2X9
Downtown Location
1235 Bay St, Suite 700, Toronto, ON M5R 3K4
Virtual Consultations
Available worldwide — connect from anywhere
Your information is kept strictly confidential and will only be used to schedule your complimentary assessment call.